Mindfulness Based Stress Reduction With Pete Kirchmer | 8 Week Course | $450

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Mindfulness Based Stress Reduction With Pete Kirchmer | 8 Week Course  | $450
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The Soul of Yoga says
8 Mondays beginning Sept. 21-Nov. 9, 2015 from 6-8:30pm
1 All Day Retreat on Saturday, Oct. 31st from 9am-4pm
Cost $450
27 CEU credits

MBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically. Through participation in this course, participants learn to increase their ability to:

~Cope with stress, pain, and the challenges of everyday life
~Deal with disturbing events with grace and composure
~Be fully present and alive in this moment

Who is MBSR for? For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.

It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness.

Pete is offering a FREE Mindfulness Based Stress Reduction workshop Sunday, September 13, 2:30pm - 4:00pm
More details and to reserve your seat: http://soulofyoga.com/event/mindfulness-based-stress-reduction-free-workshop/
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By: The Soul of Yoga

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