Spring Into Deep Relaxation

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Spring Into Deep Relaxation
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Spring Into Deep Relaxation says
This Spring, step onto your mat for two hours of deep relaxation and restoration. We will take a journey through a slow flow practice and then enjoy a 45 minute yoga nidra session. Yoga nidra is an ancient technique that allows space for deep rest and healing from within. It is said that 45 minutes of yoga nidra is equivalent to 4 hours of sleep. Experience the benefits of yoga on the nervous system.

Investment: $25 early bird ($30 same day)

Reserve a Space by visiting http://www.eventbrite.com/e/spring-into-deep-relaxation-tickets-16117182928

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