Team Mo's Sunday Fu Nday Iii

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Team Mo's Sunday Fu Nday Iii
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Team Mo's Sunday Fu Nday Iii says
****We're altering the route a bit in order to get some more miles and climbing in. The TIME has also changed****

Instead of riding a flat 20 mile route, we'll now ride from South Shores to Mt Soledad, down into La Jolla, into OB, up to Cabrillo and back to South Shores.

Meet at 8:00 am.
Safety Speech at 8:15 am
Ride out at 8:30 am SHARP!

Miles: 38
Rain Policy: Rain MAY Cancel
Terrain: Some Hills
Speed: 10-15 mph

Training Ride Leaders:
Romi Carrillo
Logan Ray

EVERYONE must be present for the safety speech at 8:15 am. Ride out at 8:30 am. NO RIDER LEFT BEHIND!

**From the 5, exit Sea World Drive/Tecolote Rd. Go west. Pass the entrance to Fiesta Island. Turn Right onto Mission Bay Parkway/South Shores Boat Ramp. Continue to the boat ramp parking lot.

You CAN do it and the ALC certified Training Ride Leaders are here to make sure you have all the support and encouragement you need. We are friendly, fun and ALL skill levels are welcome. NO RIDER WILL EVER BE LEFT BEHIND.

REQUIRED ITEMS FOR ALL TRAINING RIDES (in addition to your bike!):
A Bike Helmet
2 water bottles or 1 hydration pack (like a Camelbak)- 1 bottle should be filled with an electrolyte replacement drink.
Bike Frame Pump or C02 cartridges
Tire Irons
Patch Kit or Spare Tubes
A snack (energy bars are good and quick!)
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