Beginning September 22, 2016 and meeting every Thursday, from 5:00pm- 7:15pm for 4-weeks, The Heart of Mindfulness: An Introductory Program is designed to help you understand the essence of Mindfulness Meditation practice and to incorporate it into your daily life. This program also provides you with a good foundation to participate in the more comprehensive 8-week Mindfulness Based Stress Reduction programs and Mindful Self Compassion programs offered at UCSD Center for Mindfulness.
Begin your journey towards:
• Building a healthier relationship with feelings and thoughts,
• Deriving more joy in your daily life,
• Improving interpersonal relationships,
• Offering yourself kindness instead of criticism
in times of challenge
$225 ($30 Off For Early Bird Registration)
For more Information :
http://tinyurl.com/zbfaxba
To Register:
https://www.regonline.com/Register/Checkin.aspx?EventID=1869089
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