The Heart Of Mindfulness: A 4 Week Introductory Program

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The Heart Of Mindfulness: A 4 Week Introductory Program
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UCSD Center for Mindfulness says
Beginning September 22, 2016 and meeting every Thursday, from 5:00pm- 7:15pm for 4-weeks, The Heart of Mindfulness: An Introductory Program is designed to help you understand the essence of Mindfulness Meditation practice and to incorporate it into your daily life. This program also provides you with a good foundation to participate in the more comprehensive 8-week Mindfulness Based Stress Reduction programs and Mindful Self Compassion programs offered at UCSD Center for Mindfulness.

Begin your journey towards:
• Building a healthier relationship with feelings and thoughts,
• Deriving more joy in your daily life,
• Improving interpersonal relationships,
• Offering yourself kindness instead of criticism
in times of challenge
$225 ($30 Off For Early Bird Registration)

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By: UCSD Center for Mindfulness

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