Wellbeing Retreat At The Spa

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Wellbeing Retreat At The Spa
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Fairmont Grand Del Mar says
Join us for our very first Wellbeing Retreat. This four-part mindfulness series will cultivate inner balance by teaching participants mind-body skills for modern life. The Wellbeing Retreats will be led by leading brain researcher Jim Cahill, who was trained in classical mindfulness methods under the guidance of the Dalai Lama’s interpreter and is also featured in Andrew Weil’s instructional material.

Each Wellbeing Retreat will focus on a specific topic, and although the greatest benefits are cumulative, participants may join for one, two, three or all four teachings from the yearlong series.

Topics will include:
- Why train the mind to heal the body: freedom from the root causes of stress
- A strategy for balancing needs versus wants in modern life
- The Way of Shamatha: the most studied and ancient of mindfulness practices

Participants may experience each retreat for $150 or $500 for all four. Advance reservations are required and can be made by emailing GDM.SPAreservations@fairmont.com. Room packages including one night of luxury accommodations, breakfast for two and two (2) one-hour spa treatments start from $995 per room. For resort reservations and information, please call 855-314-2030 or visit http://www.fairmont.com/san-diego/.
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By: Fairmont Grand Del Mar

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