Yoga Basics Workshop, Hosted By Shelly Hess

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Yoga Basics Workshop, Hosted By Shelly Hess
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Just Yoga Studio says
Beginners and intermediates alike will enjoy this class of playful movement and exploration. Learn basic yoga poses and proper alignment, develop a foundation for understanding the philosophy of Yoga, learn a mantra, discover different breathing techniques (pranayama),and find out how you can use the sound of OM to create balance in your life.

Wherever you are in your yoga journey, this class will help your feel comfortable with your yoga practice

This is the time and place where you can ask questions, get
one on one attention, and share your practice with others in
our quaint studio.

The cost is $25. and preregistration is required.
RSVP @ the studio or call 619-Hot-Yoga.

We look forward to seeing you in class!
Just Yoga Team
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By: Just Yoga Studio

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