Antigravity: Inversion Fundamentals & Playshop

This is part 3 & 4 of a four part series at Urban Yoga Spa ♥ In this series, we’ll breakdown the foundations of intermediate to advanced postures. Feb 18: *ANTIGRAVITY PART 1: INVERSION FUNDAMENTALS* Get ready to impress yourself—inversions are within reach. In this class you’ll learn how inversions can feel great, even weightless! Adrienne will share the secret to preparing the body (and mind!) to explore the world from upside down. After deep, pointed opening and experiential anatomical knowledge, we will explore inversions you can play with in virtually every yoga class: sirsansa 1 (headstand), and sirsansa 2 Feb 25: *ANTIGRAVITY PART 2: INVERSION PLAYSHOP* Find physical and mental empowerment in a feet-free environment with Adrienne Kimberley! Leave fear at the door and learn the art and science of soaring gracefully on the mat. After deep, pointed opening and experiential anatomical knowledge, we will demystify inversion alignment and prepare the body for exhilarating postures: forearm stand, handstand, and many poses we learned in our series. Come ready to play. (Antigravity Part 1 strongly suggested prior to this session). INVESTMENT per class: $35 SERIES: $99 Other classes in this series: >Feb 4: Finding Full Wheel—Demystifying Backbends >Feb 11: Float & Fly—Arm Balance Playshop