Chakra Workshop For Tweens And Teens With Jennifer Olson

Sunday March 8, 2015 1:00 - 3:00pm 8 Limbs Wedgwood A special workshop for Tweens and Teens to begin the journey of the exploration of the chakras. This two-hour workshop will lend to the understanding of the seven chakras and how these seven energy centers of the body can be accessed through visualization, bija seed sounds (mantra), pranayama and yoga poses. Chakra work is very beneficial for the energetic body particularly for unblocking "stuck" areas that prevent us from living and being in our fullest expression. We will touch on each of the chakras and the benefits of opening these energetic centers. For example, opening the throat or "Visuddha" chakra allows us to speak our truth, opening our heart or "Anahata" chakra allows us to follow our dreams with passion, and connecting to our root or "Muladhara" chakra provides us with the support to continue on our paths. Life as a Tween and Teen is challenging enough, so together we will access our energy centers and truly learn how to be in our power. Tuition: $30 if registered by March 3; $40 after. For Tweens and Teens ages 12-15.