Sound Healing And Restorative Yoga Practice

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Sound Healing And Restorative Yoga Practice
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8 Limbs Yoga Centers says
Tune into your own vibration through crystal bowls, metal singing bowls, Tibetan prayer bowls, bells, chimes, Native American flute, mantra and your own voice.

We can all get out of balance from our busy, hectic lives. Come join MJ Daniels for two hours of relaxation and rejuvenation as a way to counter the busyness of daily life. We will start with a gentle warm-up with our bodies and our voices. That will be followed by guided breathing exercises and restorative yoga poses while chanting and receiving sound healing through Tibetan bowls. We will conclude with an extended savasana and receive 30 minutes of a healing sound bath with crystal bowls, Tibetan bowls, chimes, bells, and Native American flute.

Get in tune with your own natural vibration and find your voice to help you align with your natural resonance. Give yourself the gift of deep rest and relaxation. Every sound healing is a different and unique experience. MJ's sound work goes into every cell and right to the core of your higher self. It empowers you to discover, heal, and achieve a remarkable inner peace. Come as you are, all levels are welcome. Wear comfortable, warm clothing, bring an extra blanket or pillow and come ready to receive and restore.

PHINNEY RIDGE, with MJ Daniels
Saturday, May 13, 2:00 – 4:00PM
$40 through 5/8; $50 after.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
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By: 8 Limbs Yoga Centers

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