Yoga And Ayurveda For Women

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Yoga And Ayurveda For Women
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Aditi Yoga | Bodywork says
The Wise Woman Way ~ Ayurvedic Perspectives on Menopause:

Ayurveda recognizes that midlife and beyond is a sacred time for deepening into one’s own personal and spiritual practices. We are intuitively drawn to connect authentically and honor ourselves and Nature. It is during this stage of life that Vata dosha can accumulate, oftentimes leading to challenges such as insomnia, restlessness, dryness, and signs of aging. Ayurveda and Yoga offer women timeless wisdom about how to transition gracefully through this time. Tips on Rejuvenating Practices, Nourishing Foods, Herbal Remedies, Pranayama and Yoga will be shared. We include a fluid, nourishing and grounding Yoga practice. When a woman’s changing needs are attended to with care and grace, each moment becomes a celebration.

Cost: $45 for 1 class, $80 for both
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By: Aditi Yoga | Bodywork

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