Defy Gravity: Yo Go Girls' Inversion Game Plan

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Defy Gravity: Yo Go Girls' Inversion Game Plan
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YoGoGirls says
Experience the joy of being upside down. Join inversion enthusiasts Debby & Michelle of YoGoGirls for this inversions workshop mastering invigorating yoga poses such as headstand, forearm stand and handstand. We will safely build these postures from their foundations up in order to gain confidence and dispel the fears associated with practicing inverted poses.

Inversions can be empowering postures that teach us not only about our inner strength, but about our playfulness, courage, and our ability to create lightness and space. They help our circulatory system, our lymphatic system, energize us and even help our immune system. So let’s make them happen!

We’ll discuss anatomically what needs to happen in the shoulder girdle, core and bandhas for you to defy gravity and get your heart above your head. We’ll share our stories of how we developed the strength and confidence to attempt these more challenging poses. We’ll provide you with homework videos - some free to all, some only available to registrants - so that you may continue to develop your inversion practice. And of course, we will take some success photos at the end of this 2 hour workshop.

This workshop is best suited for those with a regular yoga practice of all-levels. A willingness to fall 3 times and get back up 4 is key. We ask that if you have any neck and/or head injuries, high blood pressure or eye problems like glaucoma that you not register for this workshop.
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By: YoGoGirls

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