Family Dinner & Games!

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Family Dinner & Games!
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The Braid: Mind Body Energy Center, Inc. says
Join us for our weekly health-centric potluck and food preparation demonstration followed by games, music, and shenanigans!

This week we begin to prepare for a healthier than usual holiday challange. The theme is Italian cousine. I will be making ratatoullie! Feel free to bring a dish. You can always take your recipes a lil leaner by using wheat noodles, miracle noodles (calorie free!), non fat plain yogurts, skim cheeses, and lots of fresh vegetables. I dare you to try it =P
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By: The Braid: Mind Body Energy Center, Inc.

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