Healthy Cooking Demo: Tasty Tapas

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Healthy Cooking Demo: Tasty Tapas
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Sweetwater Organic Community Farm says
Create unique, easy tapas at home to use as appetizers or turn into a full healthy meal by attending this free cooking demo focused on using seasonal, Florida vegetables. Join Julie, to learn to make hot or cold tapas that feature GLEEN (good, local, easy, economical, nutritional) principles. During this demo learn how to make chickpea hummus, ratatouille, apple & onion crostinis, and mixed greens crostinis. Julie will show you how these dishes are not only are simple to make but also budget friendly.

Julie Miller is passionate about teaching people the ease and simplicity of cooking basic good food that provides good nutrition. Julie is also a certificated Health Coach from the Institute for Integrated Nutrition and leads wild edible native Florida plant tours at a local park.

Participants get to sample what’s made during the demo!

Free and open to all.

Please RSVP to events@sweetwater-organic.org
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By: Sweetwater Organic Community Farm

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