Yoga Nidra

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Yoga Nidra
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Yoga Nidra says
Yoga Nidra allows us to get 2-4 hours of sleep in a 30 minute practice.

Yoga Nidra is the combination of relaxation, affirmation, breathing and visualization techniques that work together to integrate the body, mind, and spirit. No physical exertion required, wear comfortable loose clothing as Melissa Irvine guides you through this relaxing yet energizing practice.

This event is donation only, suggested donation $5-10
Monthly members require no donation.
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By: Green Locus Yoga

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