1. Have a sacred practice.
"After a typical New York night of what some medical professionals consider “binge” drinking comes the inevitable shame wave. To counterbalance this guilt, try some quick morning exercises, like yoga or crunches. If physical work isn’t your style, this can be replaced by verbal self-flagellation. I find five reps of “I’m a filthy fuck-face” followed by 10 of “I can never go back to that bar again” or a few quick sets of “My family will never be proud of me” are just the thing to satisfy my guilt quota."