Kids Go Free! The Best family-friendly freebies in Cape Town

Kids stay and eat free | Up to 45% off family stays

Holiday in style at The President Hotel, one of Cape Town’s most classic oceanfront stays. Their Kids Stay Free offer is designed with families in mind — children under 12 not only stay free when sharing with adults, but also eat for free throughout the stay.

Parents can save up to 45% on accommodation, making this a smart splurge for school holidays, birthdays, or long weekends by the sea. With a huge pool, family-friendly dining, easy beach access, and activity packs for little guests, it’s a no-stress city staycation with serious perks. Check directly for booking validity T&Cs. 

Kids stay & eat breakfast free | One child under 12 stays free with two adults (min. 4-night stay)

Luxury meets family comfort at this renowned Camps Bay hotel.

With their Children Stay Free offer, kids under 12 stay and enjoy complimentary breakfast when sharing a Superior Sea-Facing Room or Suite with two adults.

The offer includes thoughtful extras like welcome packs, and access to the private cinema and pools.

Families also get up to two hours of complimentary babysitting, cupcake decorating sessions, and free shuttle transfers to the V&A Waterfront. Check booking validityfor T&Cs. 

Kids eat free on Sundays | One free kids’ pizza or pasta per adult main

Kids under 12 can enjoy a free kids’ pizza or pasta from the kiddies’ menu with every adult main ordered. With sit-down service, soft jungle gyms, air-hockey and arcade games (especially at Claremont and Canal Walk), and occasional child-minders on duty, it’s a relaxed, fun way to end the weekend. T’s & C’s apply — dine-in only at participating branches

 Kids eat free on Mondays | One free kids’ meal with every R100 spent on an adult main mozambik.co.za 

Offer valid until November 2025

Kick off the week with bold Afro-Porto flavours and big family savings. Every Monday, spend R100 or more on a main dish and your little one eats free.

Mozambik’s vibrant settings, tasty grilled options, and generous kids' meals make it a win for weeknight dinners with flair. 

 Kids eat free on Thursdays | One free kids’ meal per adult main. 

With stunning ocean views and indoor play areas, CTFM Big Bay is perfect for a family meal after a beach day. Every Thursday, kids under 12 enjoy a free meal when adults order from the main menu. You'll enjoy seafood classics, child-friendly favourites like chicken strips or fish and chips, along with a relaxed, buzzy atmosphere that keeps everyone happy. 

Kids eat free on Wednesdays all day and Sundays until 4pm | One free kids’ meal per adult meal.

With big portions and relaxed vibes, Bossa is a favourite for midweek family catch-ups. On Wednesdays, kids under 12 eat free when an adult orders a main meal. It's also the perfect Sunday family lunch outing with kids eating free until 4 pm.

Think burgers, ribs, pizzas, and playground energy that carries right through the meal. 

Kids eat free on Wednesdays | One free kids’ meal per adult main

Quirky, warm and welcoming, London Road Bistro’s Wednesday special gives parents a break and little ones a treat.

With mac & cheese, chicken pops, and spaghetti on offer, it’s easy dining for young appetites — and a weekday win for busy families.

Kids eat free Tue–Thu, 4–6 pm | One free kids’ meal per adult main

Early dinner done right. Head to the leafy suburb of Constantia, where you'll find The Clubhouse offers space to roam, garden seating, and kid-friendly meals free for under-12s every Tuesday to Thursday from 4–6pm.  

Kids eat free on Sundays | One free kids’ meal

Spice up your weekend with Portuguese flair. Dias Tavern serves up espetadas, grilled chicken and warm hospitality. On Sundayss, kids under 12 eat free at this great post-sport or weekend wind-down spot.  

Green Point Urban Park

Free entry

This beautifully maintained park is ideal for all ages. Let kids roam the jungle gyms, explore the biodiversity garden, or join locals picnicking on the lawns. A fenced playground makes it safe for toddlers, too.

Sea Point Promenade & Tidal Pools

Free access

Walk, scoot, or cycle along the famous prom, then dip into one of the tidal pools for a splash. There’s a mini outdoor gym, a maze, and often buskers or pop-up play stops along the route.

Company’s Garden, Cape Town CBD

Free access

Historic, charming, and squirrel-filled — this green space is a downtown favourite. Pack a picnic, explore the gardens, or pop into the public aviary (also free). Ideal for a low-key cultural day out.

Keurboom Park, Rondebosch

Free access

A favourite among Southern Suburbs families, Keurboom offers safe, shady spots and play equipment for younger kids. It’s also host to pop-up craft markets on some weekends — keep an eye out!

Cape Town Museum of Childhood, Rondebosch

Free (donations welcome)

This interactive space is dedicated to play and learning, with exhibits exploring childhood in South Africa past and present. Expect storytelling corners, rotating exhibits, and occasional workshops.

Edith Stephens Wetland Park, Philippi

Free access

Introduce your kids to nature in this protected wetland area with walking trails, bird hides, and educational signage. Bring snacks, water, and hats — this one’s more wild than curated.

Bo-Kaap Street Walks, Bo-Kaap, Cape Town

Free (self-guided)

Let kids marvel at the colourful facades and cobbled streets of Bo-Kaap. Add a layer of cultural learning with a guided tour (some tip-based), or just roam and snap photos on your own.

V&A Waterfront Public Play Spaces

Free access

The Waterfront is packed with pockets of free fun — from jungle gyms and water features to live music and free marine viewing along the quayside. Keep an eye out for seasonal kids’ events during school holidays.

Bonus: Free & Discounted Birthday Perks

• Table Mountain Aerial Cableway: Free ride during your birthday month (SA citizens only, ID required).
• Two Oceans Aquarium: Free entry for kids under 4 any time, and birthday freebies via their loyalty programme.
• Iziko Museums: Free entry for kids on select public holidays; some branches free daily for under 18s.

Top Tips for Parents:

• Always check T&Cs and age limits before you go.
• Bring essentials like sunscreen, snacks, water, and a change of clothes — just in case.
• Make bookings in advance for popular eateries or birthday offers.
• Follow your favourite spots on social for seasonal deals and pop-up events.