Lbeb Strongman Seminar

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Lbeb Strongman Seminar
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Lift Big Eat Big says
The weekend seminar will consist of classroom presentations on the basics of Strongman training implementation, proper form & technique instructions, and Strongman programming. The majority of the seminar will revolve around hands-on instruction while working in small groups.

2 day seminar, $300 USD per person
*Schedule layout subject to change, layout may vary based on gym's equipment
Day 1
9:00 – 10:00 am Introduction
10:00 – 10:30 am Strongman warmup & discussion (Objectives, goals, history movements)
10:30 – 10:45 am Break
10:45 – 11:15 am Proper Form & Technique: Strongman Deadlift Instructional (axle,
barbell, car, farmers, etc)
11:15 – 12:30 pm Deadlift Practice
12:30 – 1:30 pm Lunch
1:30 – 2:00 pm Proper Form & Technique: Strongman Press Instructional (log, axle,
dumbbell, etc)
2:00 – 3:15 pm Press Practice
3:15 – 3:30 pm Break
3:30 – 4:00 pm Proper Form & Technique: Loading Instructional (stones, sandbags, kegs, etc)
4:00 – 5:15 pm Loading Practice

Programming, nutrition, and technique Q&A

Day 2
9:00 – 9:30 am Review, Yesterday Q&A
9:30 – 10:00 am Proper Form & Technique: Walking Events Instructional (yoke,
farmers, conans wheel, etc)
10:00 – 11:15 am Walking Event Practice
11:15 – 11:30 am Break
11:30 – 12:30 pm Strongman Programming
12:30– 1:30 pm Lunch
1:30 – 2:30 pm Strongman assistance gear: What to use, when, and why
2:30 – 3:30 pm Lifting and Nutrition Q&A*No refunds will be given for seminars unless the seminar is cancelled or changed by
us.
If you are interested in hosting a seminar at your gym, please email
Brandon@liftbigeatbig.com
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By: Lift Big Eat Big

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