Power + Efficiency Training {2 Run6}

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Power + Efficiency Training {2 Run6}
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Harness Cycle says
Want to be a stronger runner? Cross-training is key. Join Tim Kelly for our new monthly strength + efficiency conditioning, second Wednesdays after Running the Bridges. It’s a mix of core + agility workouts, expertly crafted by Coach Kelly to improve your running performance. {Cost: one class credit.}
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By: Harness Cycle

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