Sweat & Feast W Ralabala, Lululemon, And Town Hall

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Sweat & Feast W Ralabala, Lululemon, And Town Hall
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Townhall says
Join us for an energy packed Sweat & Feast, hosted by RALABALA, lululemon and TownHall - your ticket purchase will include a long sleeve top from lululemon (sizing info below), a fun and challenging workout (SWEAT) followed by a delicious and healthy meal at TownHall (FEAST).

$40 event fee includes the workout top, workout, and "family style" meal (participants will have option to purchase additional food/drinks of their choice).

Please meet on the Cafe side of TownHall just before 6PM to start the workout - we should be done around 7PM. The Cafe will then be reserved for us to sit, mingle, eat, and drink.

Please email dinks@townhallohiocity.com with any additional questions.

What is a Sweat & Feast:

Sweat and Feast, presented by RALABALA, is the art of sweating in community with others (your tribe) and then enjoying a delicious meal together, using high quality and beneficial ingredients. We are stronger when we work together and by not only sweating as a group, but taking the time to "feast" together afterwards.

The Sweat: www.ralabala.com

The workout will be a bodyweight workout structured to challenge you and push you past your limits while having options for every fitness level. Our goal with this workout is to get together in community to sweat, laugh, and meet new like minded people. We will have a blast and work HARD! Come out and have fun with us, you will not regret it.


The Gear by lululemon

**IMPORTANT** WE WILL EMAIL YOU FOR YOUR SIZE INFORMATION UPON REGISTRATION!

http://www.lululemon.com/stores/us/woodmere/woodmere

Women's sizes are 2,4,6,8,10,12

Women's
http://shop.lululemon.com/products/clothes-accessories/w-running-tops/Run-Swiftly-Tech-LS-32870?cc=0002

Men's are S,M,L,XL,XXL

Men's
http://shop.lululemon.com/products/clothes-accessories/men-anti-stink/Metal-Vent-Tech-LS-32862?cc=1966


* Note: Shirt color will be determined by lululemon

The Feast:

After a tough workout it is critical you give your body the fuel and healing nutrients it craves - to help you get stronger and healthier. When we feast together we are continuing our community goal of growing as one and supporting each others journey. TownHall is leading the food revolution by being one of the first restaurants in the country to become non-GMO. The menu includes tons of healthy options and caters to many nutritional styles - vegan, paleo, gluten free, and more. Let's eat!

TH FAMILY STYLE MENU (Included) www.townhallohiocity.com

SIMPLE SALAD

MIXED GREENS | HOUSE CROUTONS | SHAVED RADISH | CHERRY TOMATO TOWNHALL CRANBERRY VIN

RAW VEGETABLE CRUDITE 1.0

FRESH ORGANIC SEASONAL VEGETABLES | FOR DIPPING: SMOOTH GOCHUGARU YOGURT RANCH + CHIPOTLE APPLE CIDER VIN

CHIPOTLE SWEET POTATO SKINS

CHIPOTLE SHREDDED ROTISSERIE CHICKEN | ORGANIC SPINACH | BACON | TANGY SUMAC AIOLI

ZUCCHINI NOODLE PRIMAVERA

GRILLED CHICKEN | CARROT | BROCCOLI | CAULIFLOWER | SWEET PEA | RED PEPPER | MARINARA | GRANA PADANO

PALEO COOKIE BY RALABALA
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By: Townhall

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