Prenatal Yoga 6 Week Session

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Prenatal Yoga   6 Week Session
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Samantha Menzies Yoga says
Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.
Come and nurture yourself so that your body and mind can nurture your baby.

These prenatal yoga classes are geared to help you reduce stress and pregnancy related pain, to improve sleep, and to connect with your baby.

6-week session
Mondays Mar 2 – Apr 6, 2015
$90 incl HST
Downtown Yoga Studio
315 Pelissier Ave

Pre-register online at the link below to reserve your place.

You may pay with credit card through PayPal only* or by cash or cheque at the Downtown Yoga Studio on the first day of class.
*Credit and Debit will not be accepted in studio.
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By: Samantha Menzies Yoga

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