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Durban has turned up the heat this week! With temperatures climbing into the mid-30s and high humidity making conditions feel even more uncomfortable, many people are flocking to our city’s beaches to cool off. Durban’s stretch of golden coastline – home to some of the country’s best swimming beaches – is the most tempting escape from the February swelter. But as inviting as the ocean is right now, water safety must take centre stage.
Lifesaving SA has issued a strong call for caution as a heatwave grips and high tides roll along the KwaZulu-Natal coast. According to Lifesaving SA, beachgoers are urged to only swim at beaches and facilities where lifeguards are on duty, especially during this period of increased ocean activity.
Dangerous Swimming Conditions
Lifesaving SA has warned that the arrival of the full moon last Sunday is likely to trigger spring tides this week, typically bringing lower-than-normal low tides and higher-than-normal high tides, which can significantly alter sea conditions. Low tides can create stronger seaward pull, while high tides often result in powerful and unpredictable waves, particularly at more exposed beaches.
Adding to the risk are rip currents, which can form anywhere along the coastline and at any time, often without warning. These fast-moving channels of water are one of the biggest dangers to swimmers and even confident ocean-goers.
If you’re trying to beat the heat, remember to choose beaches with active lifeguard patrols, swim only between the red-and-yellow flags, and avoid the water when conditions look rough.
Focus on Water Safety
Keeping the next generation of swimmers safe, eThekwini Municipality is launching its Learn to Swim Programme this Friday. Led by the City’s Recreation and Parks Directorate in partnership with uShaka Marine World, the programme targets Grade 4 and 5 children from across the municipality, equipping them with basic swimming skills, water safety awareness, and greater confidence in aquatic environments.
Hydration Warnings
Beyond water safety, dehydration remains a major concern during this heatwave, particularly for children. Dietitian and Laager Rooibos ambassador, Mbali Mapholi, says children don’t always realise when they’re thirsty, adding that in hot conditions like these, dehydration can affect their moods, learning, and physical performance.
Mapholi encourages parents and caregivers not to wait for children to ask for water, but to offer fluids regularly. However, it’s important to avoid giving caffeine and sugar-heavy drinks, but rather opt for water or healthier drink options.
The heat looks likely to continue this week, so enjoy Durban’s beaches (with caution!) and keep well hydrated!
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