Do you want to give yourself a real treat? A grand lunch or supper in front of the sea? Then reserve a table at Tragamar. This restaurant, overlooking the beach of Canadell in the heart of the Costa Brava, is specialised in seafood recipes and, in particular, rice dishes. Just imagine: in the background, the sound of waves and in front of you, some grilled sardines or a tuna carpaccio. Or, even better, a stewy rice. Now add to the equation the fact that the restaurant is tranquil and welcoming, and you won't want to leave for hours. When, obviously, you'll want to head to the beach for a swim.