Awakening The Spine

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Awakening The Spine
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Pralaya Yoga Studio says
"This seminar will give exceptional insights into subtle movement and precise intuitive development that gives exceptional, strength, flexibility and awareness. This is for any serious student regardless of level. This is a true highly cultivated yoga and a priceless opportunity for patient and attentive student." Robert B.

Diane Long has been developing and refining yoga for most of her life. She was a devoted student of Vanda Scaravelli for the next 23 years. Diane began teaching in the late 70's in Italy and later in Canada, England and the United States.

Vanda Scaravelli, is known to many yoga students for her influential book Awakening the Spine with its striking photos of her in her 80s performing challenging poses with ease. Vanda's knowledge developed from initial study with Iyengar and Desikachar. Her own distinctive approach to yoga evolved throughout the rest of her life

The intuitive yoga of Diane Long is a progressive physical practice with the intention of leading one to the vital core, the spine, and is based on the concept that the spine divides at the 4th and 5th lumbar vertebrae. It is here that strength grows into lightness. The base of the position is where one is rested and anchored into the earth. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept. This becomes a way of being, a form of meditation, which allows for new sensation and a different approach to asana.

This yoga is clearly visible in Diane's body teachings. In her classes and workshops, she demonstrates and helps participants to experience the particular subtle quality of movement, breath and attention that Vanda taught, working hands on as much as possible with each student.

Early Registration: $40 / At Door: $50
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By: Pralaya Yoga Studio

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