Backbends: A Way To A Yogi's Heart

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Backbends: A Way To A Yogi's Heart
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Yoga on the Brazos says
Looking for your next step in your practice? A journey through postures that open the heart. Emphasizing challenging backbends but offering modifications that give your back and chest benefits of the advance poses. Learn sequences for your own practice to help strengthen the spine and open the chest.
This workshop will have a short practice to warm the body for the asanas. Individualized attention to find balance between flexibility and strength.

Carrie will cover all the basics from approaching advance Asanas to the benefits of being inverted.
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By: Yoga on the Brazos

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