Eat Breathe Thrive Sugar Land

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Eat Breathe Thrive   Sugar Land
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Awakened Yoga Studio, Sugar Land, TX says
Do you hate your body? Do you struggle with emotional eating or self-deprivation? Do you feel alone in your struggles?

The Eat Breathe Thrive™ six-week series is a community-based approach to healing distorted body image and disordered eating. In this program, you’ll learn critical skills for connecting with your body, calming your nervous system, and tuning into hunger and fullness signals. You’ll also come away with an incredible group of friends to support you in your journey to loving your body and yourself.

This unique program – which integrates yoga, mindfulness-based meditation, group-processing and community-building exercises, and service projects – is designed to seed small, community-based networks (“Thrive Tribes”) which help people to support one another in overcoming food and body image issues on all ends of the spectrum. The Sugar Land program will be co-facilitated by Jill Underhill and Lauren Dawson at Awakened Yoga Studio.

The 6-week program costs $349 per person. The sessions will meet every Saturday from 3-5 PM, starting March 21st and ending April 25th.

To register, visit
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By: Awakened Yoga Studio, Sugar Land, TX

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