Flexibility Training Workshop With Allison Wardwell

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Flexibility Training Workshop With Allison Wardwell
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Verticality Pole Fitness says
In this workshop, you will learn the proper techniques to take you deep into your flexibility potential. With strong focus on alignment, we will build heat through mobilizing the joints, then move into deep dynamic and static stretches. You will explore the many ways to rotate, reach, arch, and fold. The skills learned in this workshop will lead to increased flexibility and freedom in movement. Open to all levels.
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By: Verticality Pole Fitness

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