**Friday Night Special ** Forward Folds W/ Alex Merkowitsch

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**Friday Night Special ** Forward Folds  W/ Alex Merkowitsch
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**Friday Night Special ** Forward Folds W/ Alex Merkowitsch says
When working with forward bends, a profound and challenging category of postures, alignment is key, and props are your friend. Forward bends allow us to release the lower back and hamstrings, surrendering to an intense and rejuvenating stretch. In this class we'll discover new ways to go deeper into these poses and promote lower-body flexibility and deep introspection.

Alex draws on her training in the Anusara, Yin Yoga, Yoga Therapy and Principle-based Partner Yoga methods to facilitate a safe opening of body, mind, and heart for any level student. Her classes are conscientiously and skillfully sequenced, incorporate strong physical and energetic alignment, and are supported with uplifting themes for the heart that encourage abundance and well being in our lives. For more info on Alex visit her website:

**Cost: $25 (Please purchase The Friday Night Special $25 at check out.
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By: Yoga Collective

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