Full Moon Yoga Nidra: Harvest Moon

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Full Moon Yoga Nidra: Harvest Moon
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Full Moon Yoga Nidra: Harvest Moon says
What is Yoga Nidra?
Yoga Nidra is a practice in deep relaxation. Finding repose in Savasana, the student’s awareness is maintained on the body. Resting comfortably, while the mind is led systematically from one body part to the next allows an experience of bliss to bubble to the surface as the tension of one’s conscious mind releases. The practice of Yoga Nidra is a practice in ‘Yogic Sleep.’ It has been said 1hr of Yoga Nidra equates to 4hrs of traditional sleep. Sufficient rest has been proven to improve feelings of Health and overall Well-Being.
When? Full moons have a direct effect on water. Being 70% water means during the full moon phase, humans are energetically, mentally and physically influenced. When the moon is full, its gravitational relationship with the sun is in opposition and can be likened to Prana Vayu, the upward current of energy in the breath cycle—the pause after inhalation. This sustained pressure can translate into hyper-emotions, congestion, mental fatigue and feeling ‘head-strong.’
Why? Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it. You are encouraged to receive the benefit of engaging the Parasympathetic Nervous System—your own personal system of regeneration and healing. Yoga Nidra practiced during the Full Moon offers a unique Experience of Samadhi—the height of Divine Consciousness. \

This Moon is the Harvest Moon. This full Moon is often referred to as the Full Hunter’s Moon, Blood Moon, or Sanguine Moon. Many moons ago, Native Americans named this bright moon for obvious reasons. The leaves are falling from trees, the deer are fattened, and it’s time to begin storing up meat for the long winter ahead. Because the fields were traditionally reaped in late September or early October, hunters could easily see fox and other animals that come out to glean from the fallen grains. Probably because of the threat of winter looming close, the Hunter’s Moon is generally accorded with special honor, historically serving as an important feast day in both Western Europe and among many Native American tribes.

Where? Republic Yoga Houston, 1520 Center Street Unit 3. Gated Parking.
Who? Monica Townsend 200RYT will guide a 90min practice with gentle movement to prepare the body for stillness, followed by an hour-long Journey into Theta and Delta Waves—the deeper brain wave states associated with meditation and deep sleep.

We are capping the class at 15 spaces. To ensure that your spot is reserved, please pre-register with your investment of $35 at www.republicyogahouston.com/schedule OR call 713-553-3385 to reserve your spot. We are also offering a 3 pack Yoga Nidra discount- $90.
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By: Republic Yoga Houston

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