Hip Hip Hooray! A Workshop All About Your Hips

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Hip Hip Hooray! A Workshop All About Your Hips
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Pralaya Yoga Studio says
From severe hip injuries to tightness caused by constant sitting or repetitive daily activity, Allison has lots of experience guiding people resolving their hip issues. She learned from experience with her own cartilage tear and osteoarthritis and related issues such as SI joint pain and extreme IT band and hip joint tightness. She knows first-hand what it takes to go from life-altering pain to pain-free while enjoying an active lifestyle.

This interactive workshop will include lecture on structural alignment, address common complaints and injuries and answer questions about your hips. We will put the knowledge taught in this workshop into an active practice that will stabilize, strengthen and open your hip joints.

Yoga beginners and advanced practitioners alike will walk away with enough information to develop a daily home practice to cultivate the strength, structural integrity and mobility needed for happy and healthy hips.

Price: $50 Early Registration (before April 29), $55 at the door.
Note: This counts as a Pralaya Teacher Training workshop, and credits those in the 200 HR and 300 HR TT Program 3 additional hours.
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By: Pralaya Yoga Studio

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