What is Integrative Breathwork?
Breath = Life
The fuller and more complete and unrestricted your breath is, the fuller, more complete and unrestricted your life can be. Simple as that.
Integration means the combining and coordinating of separate parts of elements into a unified whole. Integrative breathing is a safe and natural process which utilizes conscious breathing patterns to induce healing—physically, emotionally, mentally and spiritually, thus bringing the parts into a unified whole. As we expand the quality and quantity of breath in our body, we raise our vibration, bringing clarity, and releasing physical, emotional and mental blocks. Each breath becomes an opportunity, not only for self-nourishment, but for the release of unconscious barriers to experiencing more presence, more joy and more love in our lives.
What Should I Expect?
A 30-45 minute lecture about what integrative breath is and how it works
A detailed Breath Analysis – your unique breathing pattern and what it means
A full 30-45 minute guided breath session
Investment: $45
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