Intro To Stress Management Wellness Seminar With Tia

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Intro To Stress Management   Wellness Seminar With Tia
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NiaMoves says
**The Wellness Seminar is a series of educational events that meets once a month.**

Do you sometimes feel like your life is out of balance?
What happens when you are stressed?
What are the sources of stress in your life?
How do you currently cope with stress?
Are your coping strategies healthy?

Stress comes in different forms and in different levels. Some stress is normal and even useful in our everyday life. However, there are times when it is too easy to overlook our own thoughts, feelings, and behaviors that contribute to our stress levels. When stress happens too often or lasts too long, it can have negative effects on our health that is experienced as headaches, trouble sleeping, or even weakened immune system that leads to difficulties fighting off numerous diseases.

During this introduction seminar, you can learn how to find out what is causing stress in your life and look for ways to reduce the amount of harmful effects of stress by incorporating coping strategies that are healthy, helpful, and productive for your overall well-being.

Single Drop in: $15
Package of 4 Wellness Seminars: $50
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By: NiaMoves

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