Introduction To Gim Workshop

Things to do
Introduction To Gim Workshop
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Introduction To Gim Workshop says
Founded by Helen Bonny (1921-2010) A violinist and music Therapist, the Bonny Method of Guided Imagery and Music (GIM) is a music-centered form of psychotherapy and a method for exploring consciousness.

Ginger Clarkson a certified Music Therapist and a Teacher of Vipassana Meditation will lead you on a journey in which you will experience inner exploration with specifically compiled classical music.

During this Journey you will report any emotions and sensations being evoked by the music and your Guide Ginger will then make note of these emotions and your journey. After your journey you can share your images and any experiences with optional group discussions and questions about the process.

4 Stages of GIM Session:

Set an Intention

Relax during Induction

Travel on a Journey with classical music

Draw a Mandala and Discuss to integrate the experience

What to Bring:

Each Participant should wear comfortable clothing for lying down

Bring a pillow, blanket or sleeping bag

Pen and a notebook

Water bottle (we have water at our facility as well)

Name tag with your first Name
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By: Joy Yoga Center