Kick Start Your Health Cooking Class

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Kick Start Your Health Cooking Class
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Kick Start Your Health Cooking Class says
Discover how delicious dietary choices can lead to good health.
Are you curious about ways to reach your health goals? You can do this by choosing the right foods rather than restricting the amount of food. Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed to help you on your journey to better health. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

The first in a series of 5 classes—Introduction: Power of Your Plate-- is a stand-alone. The following four classes build on the introduction and are offered as a package. In each class, after a brief video with Dr. Neal Barnard, I will give a cooking demonstration. Together we will enjoy delicious, healthful dishes. There will be plenty of food samples, so come hungry and enjoy.

More information about the program you will be learning:
http://www.pcrm.org/health/diets/ffl/classes/class-list?field_class_style_value[0]=kickstart

Sundays, Feb, 7, 14, 21*, 28, Mar 6
2-4 pm, *1-3 pm
Intro Class: Feb 7th
Class 2: Feb 14th
Class 3: Feb 21st
Class 4: Feb 28th
Class 5: March 6th

Price:
All 5 classes: $125 early bird before February 3rd, $135
Feb 7th Introduction class: $25 early bird before February 3rd, $35
Classes 2-5: $105 early bird before February 10th, $125
Classes 2-5 are open to attendees of 2/7/2016 and 11/22/2015 introduction class.
https://clients.mindbodyonline.com/classic/ws?studioid=3294&stype=-8&sView=week&sTrn=100000104

Questions?
Karoline Mueller
ettental@yahoo.com
832 647 2220

Teacher:
Karoline struggled most of her life with obesity. In 2011, a friend’s cardiac surgery spurred her to deeply explore information about whole plant-based food. After research and her transformation, she believes life is good with tasty, healthy food. Karoline became a Food for Life instructor in 2015.
More information about Karoline:
https://secure2.convio.net/pcrm/site/Donation2?22773.donation=form1&df_id=22773
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By: NiaMoves