Meditation 101 With Wallace Chase $35

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Meditation 101 With Wallace Chase  $35
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Body Mind & Soul - Houston says
Wallace believes that the work done during meditation can help cultivate a more positive perception of the world, a healthier approach to life’s challenges and a more contented state of being. His passion is to share how breath and concentration can be used as powerful tools to take students past their self-perceived limits and develop their own authentic practice. Wallace is committed to helping you find your own unique strengths and to discover the joy of opening your hearts to love in all situations.

In this beginning class, you will learn what meditation is. Also how to meditate, how to begin a home practice, the emotional and physical benefits of meditation and the different types of meditation practices.

Wallace will also lead a 20 minute guided meditation.
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By: Body Mind & Soul - Houston

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