"Running & Ro Wing" Monthly Workout

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"Running & Ro Wing" Monthly Workout
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"Running & Ro Wing" Monthly Workout says
ROW, Run & Fun!!

**You MUST register for this event**

ROW Studios, Houston's first high-tech/high-intensity indoor rowing studio is starting a unique "Running & ROWing" class designed specifically for the endurance community.

Our next RRF takes place on July 3rd, 2015!

Please join us at 5:45pm at ROW Studios for a 30min ALL ENDURANCE ROWing class followed immediately by a 3 mile run through West University. This class will be led by Shelia. The class costs $4.95. This will go towards covering the after class festivities of beer and snacks!

Spots fill quickly!
Please follow these easy steps to guarantee an erg!

1) Click on this link to reserve your spot


2) Show up & ROW up!

Post run we'll have snacks and beer available on-site.

Check out this great article as to how runners can benefit from ROWing!!!
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By: West End Running Club

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