Sugar Blues? With Kristyn Tobey

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Sugar Blues? With Kristyn Tobey
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Sugar Blues? With Kristyn Tobey says
If you are looking to make healthier food choices, understanding cravings is an essential component of staying on track.

The key to understanding cravings is to listen to your body. The first important distinction that needs to be made: Is your body telling you it needs something, or is your mind telling you it wants something?

Join Professional Triathlete and Certified Integrative Health Coach KRISTYN TOBEY as she leads a workshop on how to understand your cravings and the ability to break free without depriving yourself!
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By: Joy Yoga Center

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