The Duality Of Yoga Sweat And Relax

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The Duality Of Yoga   Sweat And Relax
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The Duality Of Yoga Sweat And Relax says
We know something is dark only because of the presence of light. Join Kim in this 2 part experience as she guides you to explore the duality of yoga. Through this exploration you will discover stillness in movement and the movement in stillness. The practice begins with an exploration of stillness in movement through an active, (Yang) sequence.

This is a 2 part workshop but you can come to one or both.
Saturday 12:00-1:30 - Yang a 90 min class that will flow your butt off. Several flows sequenced to open the body and and sweat glands. Class will end with long holds and a long savasana.
Sunday 4:00-5:30 - Yin a 90 minute class that will relax your eye lashes. Several restorative postures to open the body and heart. Class will begin with an easy opening sequence and 75 minutes of supported postures with a guided meditation for savasana.

Journey through both the sthira and sukha, the effort and the ease to understand the underlying oneness of duality, because it is only through experience that you gain understanding.

$35 per class or both classes $60 at the door.
Early bird pricing $30 per class or and $55 for both. Reserve your space.
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By: Four Dragons Institute