Yoga Sutra Weekend Intensive With Rhia Robinson

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Yoga Sutra Weekend Intensive With Rhia Robinson
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Yoga Sutra Weekend Intensive With Rhia Robinson says
Deepen your practice with this weekend intensive on the Yoga Sutras. Have you ever gotten the sense that there is something deeper going on in yoga class than alignment cues, stretching, sweating, and flowing with breath? Have you wondered what sthira sukham asanam means? Or exactly what the yamas and niyamas are? If so, join us for this weekend immersion with the Yoga Sutras as our inspiration!

Each class will include lecture, discussion, asana and meditation practice using some of the core ideas contained Patanjali's Yoga Sutras.

Topics to be covered: What is yoga? What are its aims and goals? Why is it so difficult to still the fluctuations of the mind (Chitta Vrittis)? What does Patanjali say about asana practice? Learn to steady the body, steady the breath and enter stillness. What are the components of yoga practice? What is Kriya Yoga? How does karma yoga fit in with it all? How can we avoid future suffering? What is the eight-fold path? What are the yamas and niyamas? What does it mean to practice the deeper limbs of yoga?

Cost: $150

Required Text:
The Secret of the Yoga Sutras by Pandit Rajmani Tigunait

Recommended Text:
Any translation of the Yoga Sutras

Friday 6-9pm
Saturday 1-7 pm
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By: Yoga Collective

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