Millions of people around the world take part in Veganuary, a global challenge that encourages individuals to follow a fully plant-based diet throughout January.
The movement appeals to many for a variety of reasons, with health being one of the main drivers. Vegan diets often encourage people to eat more fruits, vegetables, legumes and whole foods, while reducing their intake of processed foods.
According to
Healthline, a well-balanced vegan diet can aid in weight management, particularly when meals are eaten in moderation and combined with regular exercise. The publication also notes that a plant-based diet may lower the risk of heart disease and diabetes, improve kidney function, and help regulate blood sugar levels.
However, consulting a healthcare practitioner before making any major dietary changes is always advisable.
As veganism continues to grow, restaurants across the world are expanding their plant-based offerings. Johannesburg, in particular, boasts several eateries that cater exclusively to vegans.
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