Whether you’re stuck inside, working from home or just back after a long shift doing something vitally important to keep our city going, yoga could be the answer. The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. And luckily, it seems you can’t keep a good class down: these quick-thinking London yoga studios are now providing online classes you can stream straight to your living room. Here’s how to go with the flow on your front room floor.
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