2 Workshop Events With Alec!

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2 Workshop Events With Alec!
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Bend and Zen Hot Yoga says
Alec is back in action at Bend and Zen, visiting Louisville from his home in Boulder, CO. He brings with him deep inspiration from his daily practice. Drop in for this special series of workshops! Sign up for one or BOTH!

Day 1 - Fearless Backbends on Friday
September 9th from 5:30-7:30pm
Accessible for ALL levels. We will learn to approach back bending with a sense of faith, or shraddha. Alec will help you find alignment techniques with mindful movements and focused breath, allowing your body to find its way on your back bending journey. From here, we will BACK BEND for LIFE!

Day 2 - The Transmission of Yoga
& An Intro to Pranayama and Meditation
September 10th from 2-4pm
If you've ever wondered how yoga made it's way from India to how we currently practice in the West, then this is the workshop for you! After a 45 minute discussion, you will dive into the beautiful world of breath and meditation. We will drop into the inner workings of the mind and body, learning accessible tips to begin a daily meditation practice. Don't think YOU can meditate? If Alec, a very energetic yoga teacher can sit daily, so can you!! :)

Cost: $45 for one workshop, $80 for both - don't miss out!!
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By: Bend and Zen Hot Yoga

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