A Feldenkrais Playshop / Rediscovering Your Core

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A Feldenkrais Playshop / Rediscovering Your Core
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Shine says
Back to Basics :: A FeldenkraisĀ® Playshop!
Rediscovering your core!

Core is the mantra we hear often these days. But do you know where your core is and do you know when you are using it? In this playshop we will revisit some early developmental movements that will help you organize and move easily from the power of your center, making your arms and legs feel light! This playshop will help you become aware of the full length of your spine, its connection to your head and eyes and how this guides your movement! This will be a fun one!

Come get back to basics and roll around with us!

$20 in advance / $25 at the door
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By: Shine

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