A Nia Playshop / Learn The Moves To Joy

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A Nia Playshop / Learn The Moves To Joy
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Shine says
Join Lizzie Gulick & Maria Whitley for two hours of learning and community as they teach the moves to the routine JOY!

The focus is the sensation of joy. The intent is for you to you to listen and dance to the music. Connect to the sensation of joy as life force, and to use this sensation as stimulation to flood your whole body and 50 trillion cells with vitality and healthy energy.

During the first hour of the playshop, you will learn and practice the moves of JOY, discovering how to condition your body at whatever level is appropriate for you! This is a great opportunity to improve on your language and movement skill of Nia and the 52 moves. The second hour, we will dance the routine!
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By: Shine

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