A Nia Playshop / Learn The Routine Dream

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A Nia Playshop / Learn The Routine Dream
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Join Lizzie Gulick & Rachel Raphael for an afternoon of learning and community as they introduce the routine DREAM to the Nia Louisville community!

Dream Routine

Focus and Intent:

The focus of Dream, “agility,” engages the neuromuscular actions of starting and stopping, playfully challenging balance, and holistically improving the reflexive and voluntary actions of the nervous system.

You’ll love how the repetition of the patterns and moves gives you time to build the choreography from the base, into the core and the upper extremities. Use Dream to improve your skill of accessing the sensation of “agility” no matter what your fitness level.


$15 for SuperStars & Nia Belts
$20 DropIn
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