Aging, Awakening, And Freedom: Finding Joy Through Yoga

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Aging, Awakening, And Freedom: Finding Joy Through Yoga
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Supreme Peace Yoga & Wellness says
Aging, Awakening, and FreAging, Awakening, and Freedom: Finding Joy Through Yoga

Mar 11, 2016 - Mar 13, 2016

Are you tired of hearing, “You're not as young as you used to be?”

I know I am!

The media increasingly presents “yoga” as a practice reserved for the young and beautiful - which is hardly the case and far from the truth! Yoga practices are available to people of all ages and backgrounds. Some of the most advanced yogis in India are near - or over - 100 years old! It's never too late to start, and a steady practice can only improve with commitment and age.

Join me March 11-13 for Aging, Awakening, and Freedom:

Living with Joy Through Yoga where we will explore different aspects of yoga, including the physical postures (asana), breathing techniques (pranayama), meditation, scriptural study, and sound. This will be an unforgettable weekend that will ignite and inspire your body, mind and soul. You don't have to be a pro to join us. This workshop is suitable for beginners and seasoned practitioners alike!

A yoga practice can help you:

Improve your overall health;
Attract your beloved or create more trust and intimacy with your partner;
Experience more honesty and sharing with your children;
Experience freedom for greater happiness

Join Suzie of The Kula House for the whole weekend, or just a session. You won't be disappointed!

Friday Evening: 6pm – 9pm

6:00pm – 6:30pm Introduction and Mantra

6:45pm – 8:15pm Slow, mindful vinyasa flow practice

8:30 – 9pm Guided Meditation and the significance of creating a sacred space in your home.

Saturday Early Session: 9am-3pm

9am – 9:30am: Morning Meditation and Chanting

9:45am – 11:15 - Traditional Jivamukti Practice

11:30am – 1:30 pm Lunch Break

1:45 – 3:00 Open Discussion about aging and asana lab

Saturday Late Session: 3pm-6pm

3:15 – 5pm Restorative Practice

5:15 – 6pm Guided Meditation and evening chants

Sunday: 9am-12pm

9am – 9:30am Morning Meditation and Chanting

9:45 – 11:15 – Yoga practice emphasizing twists, headstand, and shoulderstand.

11:30 – Noon Closing Chants, Meditation, and Prayersedom: Finding Joy Through Yoga
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By: Supreme Peace Yoga & Wellness

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