Body, Mind, Spirit Meditation

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Body, Mind, Spirit Meditation
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Body, Mind, Spirit Meditation says

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Our host, a holistic therapist since 1984, Joyce Gerrish will then lead the class through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home.

Event is $2. No registration required.
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By: Rainbow Blossom Natural Markets

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