HIGHLANDS MARKET 3046 BARDSTOWN RD.
This time of year can be difficult for many people. The holidays often bring with them great joy and happiness. For those going through a personal transition, no matter how big or small, it can also be a time of great stress. Add to that parties, baking, shopping, endless to-do lists, and dealing with family and friends, and the season can be downright overwhelming.
In this supportive and experiential workshop, we’ll explore healing and stress-relieving practices such as mindfulness, holistic self-care, and energy awareness to help you find peace and enhance your energy levels, even during difficult times. You’ll learn tools to sustain you through change and keep your energy high. You’ll also receive a mini energy treatment to promote relaxation and prepare your body, mind, and spirit to withstand change and stress during the holidays.
What you will learn:
• An effective tool for aligning your to -do list with your needs and values
• How to use energy practices to regain and retain your sense of peace and calm
• A simple mindfulness technique to relax all of you – body, mind, and spirit
Whether you’re dealing with a big change or basic holiday stress, you won’t want to miss this opportunity to lower your stress, raise your energy, and gain support and healing through the holiday season.
Ashley Barnes is a spiritual author, energist, and coach. She combines over a decade of leadership development expertise with Integrative Nutrition Coaching, Usui and Kundalini Reiki, and her down-to-earth style to support and inspire women to heal body, mind, and spirit, develop a connection to their inner guidance, and lead a more Spirit Led Life. Her first book, The Angel Inside: Inspiration to Connect with Your Inner Guidance, is now available on Amazon. You can contact her and learn more about her work at www.aspiritledlife.org or 502.889.7955.
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