16 tickets available, 8 tickets per hour workout. https://fundraise.activeheroes.org/louisville/events/free-cross-fit-workouts-active-heroes-community-center-louisville-ky/e44940 Active Heroes, a 501c3 charity presents FREE Cross-fit workouts at the Active Heroes military Family Community Center in Louisville, KY. Military Family members or Veterans including active duty or National Guardmen must bring a copy of their Id or DD214 to prove military service to join the workouts. All particpants will need to sign a waiver before workouts. Only 16 spots (individuals) are available each month at the Active Heroes Center for free. Cross-fit Workout Desciption: Participants wshould arrive by 1:15pm to the Active Heroes military Family Community Centrer to sign in and provide military ID. Particpants then walk over to Cross-fit Fixation to begin one hour long workouts from 1:30pm to 2:30pm and 2:30pm to 3:30pm. Each month will be a different WOD and go over basic cross-fit movements for beginnrs or more extreme workouts for intermideiate and experts. Trainer bio ( David “Tonk” Tompkins): As a child and also as an adult, an athletic lifestyle has been a constant for me. My lifetime activities have ranged from resistance strength training for seasonal sports, bodybuilding routines to develop size, physical training (PT) in the USMC, and endurance training for triathlons. After many years of training and performing the same old routines and exercises, I began to feel stagnated and felt a need for something new. Then, in 2009 I was introduced to Crossfit and after studying up on what it was all about, adopted it as my new training regimen. Crossfit’s fundamental philosophies and principals made more sense of what fitness truly is and what it’s not. Over the course of the past 3 years, I’ve had the enjoyment of training and leading a group of various aged athletes in Crossfit’s training methods. In those 3 years of training, I can testify that no other training program has produced the results I’ve witnessed, not only for myself but for the others as well. I’m excited now at the opportunity to share my passion with a greater cross section of people with the opening of Crossfit Fixation. I look forward to helping others achieve a greater level of fitness and health by sharing my knowledge of Crossfit.
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