Free Yoga Active Heroes Community Center

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Free Yoga   Active Heroes Community Center
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Free Yoga Active Heroes Community Center says
Active Heroes, a 501c3 charity presents FREE Yoga workouts at the Active Heroes Military Family Community Center in Louisville, KY. Veterans / Active Duty and their spouse, children, parents, or siblings can sign up for this class. Government issued verification is required to participate and must be brought to the class. All particpants will need to sign a waiver before workouts. Only 10 spots (individuals) are available!

Participants are required to confirm their regisitration in accordance with the Active Hero Community Center Guidelines.

What Is Yoga?
If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath. Yoga can aid mental weel being and help reduce sypmtpms of stress and anxiety.
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By: Active Heroes