Join Shayne Wigglesworth for MELT Hand & Foot Technique Weekly Classes & Workshops
MONDAYS & THURSDAYS 1:15 - 2:00pm
45 minute class ~ MELT for a Healthier Body ~
$15 DropIn or Use Your Shine Class Card
Stay after Nia or take a late lunch and experience the benefits of MELT. This 45-minute class will take you through a variety of sequences using the MELT Hand and Foot techniques in order to reconnect and rehydrate the connective tissue of your body. A body roller will be used in some classes to rebalance the body through breath work and align the spine column. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. MELT Hand and Foot balls and body rollers are provided for use during class.
MONDAYS 10:30-11:45am & 2:15 - 3:30pm
THURSDAYS 2:15 - 3:30pm
75 minute class ~ MELT Hand and Foot with body rolling workshop. ~ An introductory offer of $20 a class
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and re-balance your nervous system. Geared to address issues in your whole body, you will learn how to decrease pain in lower body as we rehydrate your connective tissue. This workshops offers you a drug-free way to get your body out of pain! Handouts are provided for you to take home. MELT Hand and Foot balls and body rollers are provided.
MELT Hand and Foot Kits are available to purchase for $45 at all classes.
Body Rollers can be ordered for $65.
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